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His approach goes beyond traditional fitness, combining strength training, breathwork, and mindset to create real, lasting change. He believes true transformation isn’t just about how you look—but how you move, think, and show up in life.
Through the FA Method, Manny helps people build both function and aesthetics at a high level.
Ileana Rios is a certified personal trainer with a passion for helping others build strength and confidence through intentional training.
After overcoming serious health challenges, including lupus, she rebuilt her body and reclaimed her health—an experience that shapes how she coaches today.
Ileana believes transformation is physical and mental. She brings structure, support, and real care to every client, helping them become stronger from the inside out.

Ileana Rios is a certified personal trainer with a deep passion for helping others transform their lives through strength, discipline, and intentional training.
Her journey is one of resilience and perseverance. After facing serious health challenges, including lupus and hospitalization, Ileana was told by many to slow down and take it easy. Instead, she chose to fight for her health, rebuild her strength, and reclaim a fully active, fit lifestyle.
That experience shapes how she coaches today. Ileana understands firsthand that transformation isn’t just physical - it’s mental, emotional, and rooted in belief. She believes that with the right plan, the right coach, and consistent discipline, anyone can rise beyond limitations and achieve what once felt impossible.
Ileana brings empathy, structure, and unwavering support to every client she works with, helping them build confidence, strength, and a body that reflects their inner resilience.

A quick call to understand your goals, lifestyle, and needs.
Your personalized training + breathwork plan designed for real results.
Train with support, accountability, and a proven method that works.





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